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Stretches.

 

Therapy Ball Sequences 

Wrist Stretches

Kneeling Fingertip Walk
00:25

Kneeling Fingertip Walk

Kneeling Wrist Rock Walk
00:29

Kneeling Wrist Rock Walk

Kneeling First Knuckle Walk
00:34

Kneeling First Knuckle Walk

Kneeling Wrist Walk
00:32

Kneeling Wrist Walk

Internal Rotation Wrist Stretch
00:55

Internal Rotation Wrist Stretch

Wrist Flexion Stretch
00:40

Wrist Flexion Stretch

Wrist Extension Stretch
00:52

Wrist Extension Stretch

External Rotation Wrist Stretch
00:51

External Rotation Wrist Stretch

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